How To Change Your Diet And Combat Alopecia

Are you one of the many males or females that are struggling with hair loss?  There can be many different things that cause alopecia or hair loss.  For instance, age, genetics, pregnancy, menopause, illness and your lifestyle can cause you to bald earlier than normal.  This is just to name a few, but there are many more factors that can affect hair loss.  Do not worry though because there are many different things that you can do to greatly improve your chances of not loosing your hair.

Are you one of those people that do not like putting chemicals into your body?  If so, there are several different natural treatments that you have available to you to help prevent hair loss.  In fact, it might even be easier and much cheaper to prevent hair loss naturally than with using chemicals.  You can use natural methods to make your hair shine, glitter, and grow faster.  One way to prevent hair loss naturally is by taking herbs and supplements.  In particular saw palmetto.  By taking saw palmetto you are blocking the production of DHT in your body.  DHT production in your body can lead to hair loss.

Another great thing you can do to prevent hair loss naturally is by taking vitamins A, B, and E, if you are not already doing so.  Vitamin A not only increases hair growth, but it also makes your scalp healthier.  Vitamin E will increase the blood circulation in your scalp.  This is important because you want to make sure that your hair follicles stay active and productive.  Vitamin B is what gives your hair its color.

Not only can you take vitamins to help prevent hair loss, but also there are also many foods that contain vitamins.  For instance, sweet potatoes contain high amount of vitamin A. Another good substance that you want to make sure you get enough of is Omega-3.  Omega-3 can be found in many foods such as egg yolks, fish, eggs, and milk.

Believe it or not there are also a lot of substances that you can rub in your hair to help prevent hair loss.  You can rub your scalp with ginger , onion, and garlic juices.  It is important that you only use one of these juices do not mix them.  Once you applied the juice to the scalp you are going to want to leave it on over night, and wash it out in the morning.  Another great method that you can use is potatoes and rosemary.  What you are going to want to do is boil the potatoes and rosemary in water on your stove.  Allow the ingredients to real a boil, then carefully strain them. After you have the liquid strained, you can use the concoction, as a rinse and it is very safe to use every day.

Another great thing that you can do to help prevent hair loss is by trying to reduce the amount of stress in your life.  This may seem like a hard thing to do especially if you are trying to hold down a full time job and raise children at the same time. There are many methods to help you reduce stress including; yoga and meditation.


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Top Three Reasons For Early Hair Loss

Many young people think balding is only common in the aging man or women, but that is truly only a myth. Men have begun to experience hair loss at the early age of twenty. All though this may be an uncommon occurrence it still remains to be a problem that many young men have to deal with. Not only can loosing your hair cause your self esteem to plummet it can also cause one to become ashamed because they appear so much older than they truly are, which can lead to more psychological disorders. If you experience any type of suicidal ideations, be sure to consult with a psychiatrist for a follow up treatment.


If your father or mother has been diagnosed with alopecia, you may end up following in their footsteps. It has been scientifically determined that genetics play a huge part in the causes of early hair loss. Those that experience this type of hair loss will begin notice the signs of baldness, which occurs around the temples, then later on extending into the hairline. Over time it will become very noticeable and you may end up needing to seek treatment for it. If you know that one of your parents has suffered from this very common disease, you should consider trying to defeat alopecia at a very young age by eating healthy. There are many different types of foods that contain high amounts of vitamin A, B, and E.


If you are in your early twenties and neither of your parents has been diagnosed with alopecia, you should consider undergoing some medical testing. Hypothyroidism is very rare in young people, but it has been noted in some cases. This disease can cause many different signs and symptoms, including hair loss. The thyroid is under active, which means it is not producing enough hormones to supply the body. A TSH blood test should be done in order to diagnose this disease. If you do suffer from this disease your doctor can prescribe you a synthetic hormone replacement drug, which will help improve your hair loss.

Iron Deficiency Anemia

Many people that have been diagnosed with iron deficiency anemia suffer from many signs and symptoms of the disease. Alopecia is definitely one of them. This disease is caused from an insufficient amount of iron in the blood. This basically means that you do not have enough red blood cells in your blood and your scalp may not be getting a sufficient amount of oxygen. There are simple blood tests, including hematocrit and hemoglobin, which should be conducted periodically, after you are diagnosed with iron deficiency anemia. Your doctor will most likely prescribe iron supplements, which must be taken daily. When you are taking iron supplements be sure to avoid taking any antacids because they can reduce the absorption of the iron. You may be required to take vitamin C along with the iron supplement, which is effective in improving the absorption of the iron.

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Hair Implants: Is the reward worth the risk?

Although many people do not know it, losing your hair can be detrimental to your health. When you begin to experience hair loss, you will also face many other negatives, such as a decrease in self-esteem. While there are many ways to correct hair loss, many people turn to cosmetic procedures such as getting hair implants. This can definitely be an effective way to regain your hair, but it also comes with some potential risks, not to mention the expensive price. Before you decide to get hair implants, you should consider and weigh the risks against the reward.

About Hair Implants

A hair transplant is a very costly and time-consuming procedure, which takes skill and precision. The entire process revolves around transplanting working hair follicles into the scalp. This entire process is performed everywhere on the scalp, where you are experiencing a loss of hair. When you think about the number of follicles, you can imagine how long it takes to complete such a task. Although it can be effective, it is nearly a ten thousand dollar surgery. It should also be noted that this procedure will take hair follicles from other parts of your body, which might leave you hairless elsewhere.

Shock Loss

There are many, who have this procedure that end up suffering a temporary loss of hair, after the surgery is complete. This is normally referred to as shock loss. If you are one of the unfortunate few, who experience shock loss, you will notice your hair thinning in the area, where the operation was performed. After your scalp has become accustomed to new hair, you will begin to grow hair normally and this will go away.

Potential Side Effects

On the other hand, these are some slightly startling side effects, which you may experience, after a hair transplant. For instance, you might end up with swelling near and around the areas of operation. This might reach a point, where it is irritating and uncomfortable. If it becomes unbearable, you may need pain medication to alleviate the pain. It is also possible for the patient to experience an itching sensation. Although it might be difficult to avoid, you should not scratch, since this can lead to the formation of scabs! Instead, you will want to rely on medical shampoos and moisturizers to help.

Opposite Results

Since the whole point of the surgery is to regrow hair, it would be terrible to experience the opposite result, which can sometimes be the case. If the procedure is botched, there is a possibility that your hair follicles will be destroyed. This will result in stopped hair growth and baldness in the targeted area. Sometimes the patient will experience an unnatural look. Although problems can still occur, it is crucial to seek out a reliable and well-experienced cosmetic surgeon to perform this task.

Is it worth it?

The truth of the matter is this is a question that one must ask his or herself. The price is expensive, but the surgery can be effective. It should also be noted that the percentage of complications tends to be below 10%. Are you willing to gamble on your scalp, in order to look younger?


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